January 2015 Programmes in Doras Buí

 WOMEN IN LEADERSHIP

5 WEEK COURSE STARTING 26TH JAN

MONDAY 10AM-12PM

This program will empower you to identify your own leadership skills and support you to nurture these skills and put them into practice in the community. Includes guest inputs from inspirational women working at both the local and national levels. A very special program and an opportunity not to be missed!

 

OPERATION TRANSFORMATION

7-WEEK COURSE STARTING 27TH JAN

TUESDAY 10 AM-12 PM

A NEW YEAR, this is your chance to make healthy, positive changes with the support of a group and qualified health and fitness instructors. Each week will involve a walk/ physical activity and information on topics such as nutrition, weight management and active living. Health monitoring and weigh-ins will track your progress each week.

 

CREATIVE CRAFTS

7-WEEK COURSE STARTING 28TH JAN

WEDNESDAYS 10 AM—12 PM

This course will bring out your creative side; each week make something new! From painting & decorating vases and pots to making your own floral arrangements and mosaics.  You will be amazed at what you can do!

 

STEP UP

7-WEEK COURSE STARTING 5TH FEB

THURSDAYS 10 AM-12 PM

What do you need to move forward and achieve your goals? This course will help you to identify your skills and strengths, explore your options, and develop a personal plan to help you better shape your future. The rest of your life starts here, you can take control and steer in a direction you want to go!

 

LIFE COACHING

5-WEEK COURSE STARTING 5TH FEB

THURSDAY EVENINGS 7-9 PM

This course aims to help people overcome issues that are causing them anxiety, frustration, and lack of confidence.  Be coached towards a better lifestyle, set short-term and long-term achievable goals, and begin to plan to achieve them.

 

 

Doras Bui Bunratty Drive, Coolock, Dublin 17

Ph: 01 8484811 Fax: 01 8481116, Email: nicola.tate@dorasbui.ie

 

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Find Out About Our Funding & Fundraising

Thank you all who participated in The Sugarloaf Climb, Well Done! 

It was wet and windy but we did it!

A “Big Thank You” to those that sponsored us.  Doras Buí raised €3,169.05

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